Human Metabolism is akin to Plant Photosynthesis
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Photosynthesis in plants is the conversion of light energy to chemical energy.
Metabolism is the “life-sustaining” biochemical process of combining nutrients with oxygen to release the energy our bodies need to function and maintain life.
“We can now say emphatically that the function of our entire metabolism is dependent on light.”
— Dr. Fritz Albert Popp
International Institute of Biophysics
Light Reduces the Risk of Metabolic Syndrome
Enlightened Health
Ideally, everyone should properly regulate their essential exposure to daily natural light by managing the time they spend inside and out, staying in perfect cadence with their body’s required rhythm of light and natural vitality for optimum wellness and reduced risk of disease.
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Sad to say, emphasis on personal hygiene has overlooked the need for daily light hygiene required to regulate brain chemistry and circadian rhythms that control:
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appetite
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energy
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mood
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sleep
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libido… and so much more
Hello Ken,
Thank you for making John Ott’s book, Health and Light available via pdf! I too have been looking for a copy of it. Dr. Jack Kruse has been consistently pointing towards this information and recommending Dr. Ott’s book.
Hello Helma,
If you have not already downloaded the PDF…
Receive a complimentary Health and Light PDF by subscribing
to our mailing list in the footer of https://scienceoflight.org/ or https://solshine.org/
Any problem get back to me… ken@scienceoflight.org
Please also checkout our bioEnlightenment PDF and share us with Jack Kruse and others interested in the miracle of light…
https://scienceoflight.org/wp-content/uploads/2025/04/SOL-bioEnlightenment%E2%84%A2.pdf